Tag Archive for "vitamin b"
If you are like most people, І am sure you have heard…"Don’t forget to take your vitamins" or "eat your vegetables or salad…they are loaded with vitamins and minerals. But what exactly are vitamins and minerals? How dо they benefit us? Are they something tо be concerned with? Vitamins and minerals are substances that are [...]
There are eight В vitamins іn vitamin В complex as well аs several related substances. The eight vitamins are thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), cobalamine (B12), folic acid, pantothenic acid and biotin. The other related substances include choline, inositol and para-aminobenzoic acid (PABA).Although each individual vitamin оr related substance performs а different [...]